Group Mat Classes – 3-6 people

This class is suitable for most people and emphasizes proper technique – the most important base for reaping the benefits of Pilates.  Regular attendance in mat class will allow instructor to offer an increasingly challenging repertoire.  New participants will benefit most from scheduling at least one single private session before joining a group.

Classes run 1 hour 15 minutes

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    Group Equipment – 3 people max

    A customized workout using the spring loaded resistance of several pieces of equipment. Focus will be on form, strengthening, and endurance using the entire body.  This class caters to clients looking for a more challenging and varied workout.

    Classes run 1 hour 15 minutes

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      Semiprivate Instruction – 2 people max

      Typical “Duets” include spouses, parent/child, and best buddies.  Studies show that people are much more likely to achieve their fitness goals when working out with a partner!  Share motivation and accountability with a friend and your instructor by scheduling a duet.  You will leave classes energized, oxygenated, strengthened and lengthened.

      Classes run 1 hour 15 minutes

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        Private Session

        Private instruction allows the most versatile approach to the Pilates system.  Whether you want to power up and enhance your triathlon experience, or you’re an active senior looking for a safe and effective workout, these classes are created for you.  Add vigor and variety to your workout to increase endurance, flexibility, and core strength, all while improving the body’s stamina and agility and still go easy on your joints.

        Classes run 1 hour 15 minutes

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